Shadow Play (or “DsR”) is a small sister website that goes over “sensual” shadow work through my BDSM experiences.
SHADOW WORK PROMPTS FOR HEALING TRAUMA SERIES
This series is made up of video clips originally posted on TikTok.
SHADOW WORK PROMPTS FOR HEALING TRAUMA HOW TO
Manifestation Series (FREE) teaches you holistic thinking, systems thinking, and how to mend your inner child wounds so you can align with your higher self and move forward in life. Shadow Work Journal: 240 Daily Shadow Work Prompts contains inner work related to relationships, anger, anxiety, self-love, healing trauma, abandonment issues, depression, forgiveness, etc. Recommended for people dealing with resentment and self-hate. This short course goes over topics such as consciousness, spirituality, philosophy, and makes sense of why people are the way they are. Learn more here.Ī Light Among Shadows is a guide on self-love and being. This course is updated every year and gets new content at no additional cost. Shadow Work Course is based on my in-depth research and personal experiences with shadow work, projection, sadomasochism, inner child healing, triggers, and all things shadow.
Keep in mind that your unconscious shadow can only reach you indirectly, so you have to trust yourself that you can tap into it. Then after a moment, write a response you think your shadow would give. Go deeper by speaking aloud for your unconscious mind to hear, then pay attention for a ‘response’. If you get emotional or have any sensations, be sure to feel them through.
People who are new to shadow work can get emotional since they haven’t come to terms with their other half. However, it’s not all smiles and good feelings. These bodily sensations typically mean that you’ve appeased the unconscious.
Sometimes I’ll even get a feeling of ‘centeredness’ in the pit of my stomach. The purpose of these journal prompts is to stir your unconscious mind until you feel sensations in your body.įor example, when I do shadow work I get a nice feeling in my arms and legs. If you want to further study the shadow, check out the book list, or my life-changing Shadow Work Course. In a sense, shadow work serves as a confessional that’s sometimes cathartic. To get the unconscious and conscious in touch with each other.Īll it takes to get in touch with the shadow is to come into agreement with it. There are many techniques for shadow work and they all serve the same goal: Shadow Work is connecting the unconscious side of yourself to your conscious awareness. Whether you like it or not, your shadow has more control over your life than you do.Īnd until you get yourselves both on the same page, you’ll continue living the cycles you’ve been repeating your entire life. Well, while you have your own desires and dreams, your unconscious shadow might not agree with what you want.
In fact, it’s the unseen reason why you’re life is how it is right now. It’s another side of you that has its own desires and wants. Journaling to be FEARLESS | iPhone Journal Apple Notes hack | Productivity, Planner, and Mindfulness
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